1/10/2024 0 Comments A.c.e cactus album add to cart![]() ![]() You’ll need to work your entire body, to come close to perfecting this masterpiece.ĪLEXA’s Do or Die has a bombastic choreography and like most of the songs featured on this list, the choreography has fast-paced movements and takes on a ton of lower bodywork that requires accuracy and precise leg placements. Much like EXO’s monster, you’ll need to have even consistent gaps within each dancer. One of the challenges is performing in a big group, you’ll have to manage space well. Just watching the dance practice alone can make your entire body shiver in fear, each move is sharp and the song leaves you little to no time to think about your next step. If you aren’t scared away by this fast-paced song, the chorus will give you a run for your money. Popping and strength are the key factors of this choreography. Seventeen is a big group and if you’re looking to perform this song, this will be one of the harder dances on this list. If you’re dancing in a group, you’ll have to learn to manage space well and ensure there are no awkward inconsistent gaps between each dancer or the dance may appear off. Good luck with the shuffling and leg movements as well as the consistent sharp movements during the chorus, if the song doesn’t tire you out the chorus will. If you’re looking to perform as a group, this choreography might prove a challenge as there are several formation shifts. Just watching their performance gave me goosebumps. However, when danced to perfection this can make up to be one of the most jaw-dropping performances you’ll ever perform.Īs a die-hard Exo-L fan I had to include “Monster” on the list. Not only are there are several leg movements, but you’ll also be waving your arms and jerking in sudden moments as well. Your knees will have to be flexible as there are numerous squats and shuffling steps. This song is fast-paced, giving you barely any time to gather your composure before your next move. Hala Hala’s choreography is a challenge to master it to perfection. Like most of the songs on the list, you’ll have to be quick and precise with each step – to execute it to perfection is no small feat. This dance alone can be considered an ab workout, it’s tedious to dance gracefully while working your abs at the same time. ![]() If not careful, you may fall or if done incorrectly, may appear sloppy. ![]() This spine-tingling song requires you to balance yourself in high heels. Cactus is a highly aerobic dance that tests any dancer’s stamina and muscle strength.Ī small note: If you’re performing in heels, do practice safely! If you thought Seventeen’s arm choreography is hard, you’re in for a rude awakening. You’ll have to coordinate both your hands and legs to be in sync with the music. One look and this dance can appear daunting. If you’re learning as a group, coordinating with your peers will prove as a challenge.Ī.C.E’s Cactus is the definition of a powerhouse performance. With swift arm movements included, you’ll have to be quick and sharp, each move must be hit with precision or else it’ll look out of place. This song might pose a challenge to beginners and to those who have trouble popping. Seventeen’s Don’t wanna cry has a ton of jumping in its choreography, so core strength is required or else it’ll look half-assed and sloppy. Let’s take a look at 10 of the most physically demanding choreographies in the K-pop industry. These choreographies are so challenging that will make you wonder how in the world can anyone execute them and if it is even remotely possible to perfect the dance? Not only are the choreographies designed to make you exclaim: “WOW!”, they never fail to shine the spotlight on the performers. The K-pop world features some of the most dynamic choreographies worldwide.
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